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Jul 9
1 min

Assessing Mobility & Movement Patterns

Hi everyone, we were very fortunate to be joined today by one of our members, Bill Feldhake. Bill is a physical therapist and owns and op...

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Coach Irish

Jun 7
2 min

A Simple Guide to Nutrition Quantity

When we talk about nutrition, we are typically referring to the following 4 categories: Quality Quantity Hydration Supplementation Today w...

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Coach Irish

May 31
4 min

Announcing the CRFIT Progression Roadmap

As athletes of CRFIT, we have committed to improving our health & fitness. As we move from left to right along the sickness-wellness-fitn...

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Coach Irish

May 24
3 min

CRFIT Re-Opening!

Hi everyone! We are very excited to re-open on Monday, May 25th, just in time for Murph! 😉 In order to stay within the county regulation...

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Coach Irish

Apr 17
1 min

3-2-1 Friday - Hard choices, Compliments & Nutrition

Here are 3 thoughts from me, 2 quotes from others, and 1 question to consider this week… THREE TIPS A. Compliment others more. You’ll ...

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Coach Irish

Apr 10
2 min

3-2-1 Friday - Habits, Responses and Breathing

Hi everyone! It feels like we are well into Spring here in Colorado, which means there's snow right around the corner. This is week 3 of ...

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Coach Irish

Apr 3
2 min

3-2-1 Friday - Humility, Breathing & Blue Light

Hi everyone! I hope April has started well for you and you are all staying safe. This is week 2 of our test in this format. Let us know...

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Coach Irish

Mar 30
3 min

FAQs for Working Out at Home

Here are some quick FAQ's for when you are working out from home. If you have any additional questions or need clarification on anything ...

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Coach Irish

Mar 27
2 min

3-2-1 Friday - Focus, Courage & Fear

Hi everyone! I hope you’re staying safe and healthy. We’re testing out some new educational content format. Let us know if you like it ...

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