In Part 1, we discussed why the nose is so important in breathing and what the health benefits are to nasal breathing. Today, we will...

If you attended the new class at 5:30pm last Thursday, you will have had a ‘fun’ experience with nasal breathing. If you didn’t attend...

Hi everyone, we were very fortunate to be joined today by one of our members, Bill Feldhake. Bill is a physical therapist and owns and...

When we talk about nutrition, we are typically referring to the following 4 categories: Quality Quantity Hydration Supplementation Today...

As athletes of CRFIT, we have committed to improving our health & fitness. As we move from left to right along the...

Hi everyone! We are very excited to re-open on Monday, May 25th, just in time for Murph! 😉 In order to stay within the county...

Here are 3 thoughts from me, 2 quotes from others, and 1 question to consider this week… THREE TIPS A. Compliment others more. You’ll...

Hi everyone! It feels like we are well into Spring here in Colorado, which means there's snow right around the corner. This is week 3 of...

Hi everyone! I hope April has started well for you and you are all staying safe. This is week 2 of our test in this format. Let us know...

Here are some quick FAQ's for when you are working out from home. If you have any additional questions or need clarification on anything...

Hi everyone! I hope you’re staying safe and healthy. We’re testing out some new educational content format. Let us know if you like it...