Optimal Breathing for Health & Fitness - Part 2
In Part 1, we discussed why the nose is so important in breathing and what the health benefits are to nasal breathing. Today, we will...
OUR
BLOG
Search
Phil Morton
- Jan 27
- 4 min
Optimal Breathing for Health & Fitness
If you attended the new class at 5:30pm last Thursday, you will have had a ‘fun’ experience with nasal breathing. If you didn’t attend...
34 views0 comments
Coach Irish
- Jul 9, 2020
- 1 min
Assessing Mobility & Movement Patterns
Hi everyone, we were very fortunate to be joined today by one of our members, Bill Feldhake. Bill is a physical therapist and owns and...
98 views0 comments
Coach Irish
- Jun 7, 2020
- 2 min
A Simple Guide to Nutrition Quantity
When we talk about nutrition, we are typically referring to the following 4 categories: Quality Quantity Hydration Supplementation Today...
110 views0 comments
Coach Irish
- May 31, 2020
- 4 min
Announcing the CRFIT Progression Roadmap
As athletes of CRFIT, we have committed to improving our health & fitness. As we move from left to right along the...
165 views0 comments
Coach Irish
- May 24, 2020
- 3 min
CRFIT Re-Opening!
Hi everyone! We are very excited to re-open on Monday, May 25th, just in time for Murph! 😉 In order to stay within the county...
82 views0 comments
Coach Irish
- Apr 17, 2020
- 1 min
3-2-1 Friday - Hard choices, Compliments & Nutrition
Here are 3 thoughts from me, 2 quotes from others, and 1 question to consider this week… THREE TIPS A. Compliment others more. You’ll...
26 views0 comments
Coach Irish
- Apr 10, 2020
- 2 min
3-2-1 Friday - Habits, Responses and Breathing
Hi everyone! It feels like we are well into Spring here in Colorado, which means there's snow right around the corner. This is week 3 of...
7 views0 comments
Coach Irish
- Apr 3, 2020
- 2 min
3-2-1 Friday - Humility, Breathing & Blue Light
Hi everyone! I hope April has started well for you and you are all staying safe. This is week 2 of our test in this format. Let us know...
36 views0 comments
Coach Irish
- Mar 30, 2020
- 3 min
FAQs for Working Out at Home
Here are some quick FAQ's for when you are working out from home. If you have any additional questions or need clarification on anything...
36 views0 comments
Coach Irish
- Mar 27, 2020
- 2 min
3-2-1 Friday - Focus, Courage & Fear
Hi everyone! I hope you’re staying safe and healthy. We’re testing out some new educational content format. Let us know if you like it...
26 views0 comments
{"items":["6023e5edc8e83200183610bb","600ed01dee0caa0017290564","5f045f0bb4377c0017d3856b","5edd32446fe9250017b2e7e8","5ed2bf40431a040017639075","5eca73f99234890017fe331d","5e999a7f72c5f4001769259f","5e906908a7a7eb001777b568","5e871ecac9f8d500172daced","5e81d7ed68ece3001787d645","5e7e3691bf26360017306109"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,219,219,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}