Coach IrishJun 72 minA Simple Guide to Nutrition Quantity When we talk about nutrition, we are typically referring to the following 4 categories: Quality Quantity Hydration Supplementation Today w...
Coach IrishMay 314 minAnnouncing the CRFIT Progression RoadmapAs athletes of CRFIT, we have committed to improving our health & fitness. As we move from left to right along the sickness-wellness-fitn...
Coach IrishMay 243 minCRFIT Re-Opening! Hi everyone! We are very excited to re-open on Monday, May 25th, just in time for Murph! 😉 In order to stay within the county regulation...
Coach IrishApr 171 min3-2-1 Friday - Hard choices, Compliments & NutritionHere are 3 thoughts from me, 2 quotes from others, and 1 question to consider this week… THREE TIPS A. Compliment others more. You’ll ...
Coach IrishApr 102 min3-2-1 Friday - Habits, Responses and BreathingHi everyone! It feels like we are well into Spring here in Colorado, which means there's snow right around the corner. This is week 3 of ...
Coach IrishApr 32 min3-2-1 Friday - Humility, Breathing & Blue LightHi everyone! I hope April has started well for you and you are all staying safe. This is week 2 of our test in this format. Let us know...
Coach IrishMar 303 minFAQs for Working Out at HomeHere are some quick FAQ's for when you are working out from home. If you have any additional questions or need clarification on anything ...
Coach IrishMar 272 min3-2-1 Friday - Focus, Courage & FearHi everyone! I hope you’re staying safe and healthy. We’re testing out some new educational content format. Let us know if you like it ...
