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Are you READY to change your LIFE? 



What are you waiting for?

Who are we looking for?

  • ​You are willing to come to our facility 3-4 days per week.

  • ​You are motivated to get results. 

  • You are willing to commit to the entire 90 days. The first week can be hard. We are looking for people who will be here at the end to reap the benefits of all the hard work.

  • You have the willpower to track your nutrition?  We give you the tools that you need to succeed.  

  • You enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better. 

  • You can leave your ego at the door. This is a place where hard work is respected. It is a humbling experience that we've all been through.

  • You can respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible. 

How it works:


Step 1

Schedule Your FREE Intro

Your Free Intro is a 30 minute 1-on-1 meeting with one of our expert coaches to discuss your fitness goals.

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Step 2

Follow Your Complete Nutrition Overhaul

Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use InBody biometric tracking to monitor your progress every step of the way.

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Step 3

Start With 1-on-1 Coaching

Join and become part of an amazing community.  Feel good, look good and have some fun!


Step 4

Join Our Group Classes 

Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun.

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Step 5

Stay Accountable with Goal Setting Sessions

In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach. 

What Members Are Saying:


Mikey J.

I've been going hard now for 8 months at CFCR. I've never felt more motivated and energetic than I do now, even during COVID times. The coaches and community make it extremely easy to look forward to what's next! Front their one on one classes to their group classes my fiance and I couldn't be happier with the results and relationships we've made along the way!

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Lori W.

I joined CFCR because I was ready to make a lifestyle change. I always liked lifting weights but couldn't find the motivation on my own. Since joining, I have accomplished losing weight, gaining muscle strength and gaining both muscular and cardiovascular endurance. I've lost 30lbs in the 5 months since joining. I couldn't be happier. I love the class environment and the coaches really listen, encourage and push me. I've learned that I'm a better athlete than I thought I was and how to push myself.

Eric H.

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I would like to extend my gratitude and appreciation on how welcoming and professional the CFCR gym is. I'm a new member, going on 5 months now, and have never worked so hard and appreciated being coached like I do here. I'm almost 50, and I'm probably in the best shape of my life. I have lost 33lbs since joining all due to the respect, care, knowledge, drive, friendliness, and dedication from ALL of the coaches and owners of CFCR. I love my new body and how I feel every day. My confidence level has skyrocketed through the roof and that's all due to the CFCR Team. My daily gains are incredible and I'm loving reaching and exceeding my goals.

Will you be our next Success Story? 

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