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3-2-1 Friday - Focus, Courage & Fear

Hi everyone! I hope you’re staying safe and healthy. We’re testing out some new educational content format. Let us know if you like it and have any feedback! Here are 3 tips from me, 2 quotes from others, and 1 question to consider this week… 3 TIPS

A. Focus on what you can control The world is a crazy place right now and it’s easy to become down or overwhelmed. Remember that things will happen the way they will happen whether we worry about them or not. Focus on what we can control. Take massive action on what we can control. Pour all our willpower into what we can control. B. Limit/Curate Social Media Be aware of how spending time on social media is making you feel. Opt to follow more educational content and unfollow any accounts that have a negative impact on you. C. Wake up at the same time every day Our bodies like routine. We will excel if we wake up at the same time every day, including weekends, and keeping a consistent circadian rhythm will set us up for success each and every day. TWO QUOTES

A. “You don’t develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity” Epicurus B. “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” Frank Herbert - Dune ONE QUESTION How can I make the most of this?

Thanks for reading. Have a great weekend! Coach Irish Launching Next Week Next Monday we are starting free AT HOME workouts 3x per week. You will get a free app, workouts and supportive community to keep you on track.

Sign up here PS - This is an experiment: You’ll get one of these emails in your inbox each Friday for the next month. Read a few of them. If you like them, let me know. If not, tell me that too! What do you want more or less of? Other suggestions? Let me know! Email andy@castlerock.fit

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